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Back to reality 2017

January 11, 2017


JpegStepping back into the same workplace after 8 months of rest, all seems familiar again, the surroundings, the people and the pressure which is quickly creeping in. Arrggh…the feeling which i use to dread so much. After feeling so peaceful for so long, i don’t think i can go back to this reality. Reality of harshness where people only focus on accomplishing their goals, plan relentlessly for programs, taking on too much work, rushing non stop. I felt my heart closing up and spirit dying,  Made me realise how peace and balance is so much valuable and important to me. In the pursuit of success at work, unrealistic elements such as love, understanding, helping one another are neglected and unprioritised.



Break of Dawn

February 13, 2016

20130818_071125After a hiatus of few months, i’m starting to wake up early in the morning again for meditation. The motivation came from wanting to develop better sleep patterns and also from the energy of the new year of the monkey.

Previously i tried waking at 4am for few weeks. I would go back to sleep again after meditation, however my mum found out one day that i was waking up so early and showed me her disapproval. After that i stopped and it is now a few months later that i’m trying to get back to it again. This time i’m waking at 5am instead and not going back to bed afterwards, but trying to do things which i would do at night. The good thing is there is plenty of time in the morning to do whatever and i am not rushed at all. I found myself being early for work much to surprise of my colleagues.

According to Traditional Chinese medicine, there are timings for going about our daily activities for optimum health and for sleep it is best to be asleep by 11pm. After few days of waking early, i feel my energy levels are better in general however there would be feelings of tiredness earlier in the day. That’s where the afternoon nap comes into play, which will provide the sustenance of energy throughout the day. However in Singapore, there is no culture for afternoon siestas so i may need to sneak a short one in during lunchtime. Usually I would overstimulate myself at night and not want to sleep even though i was tired, only dragging myself to sleep after 12. Now it is like automatic, i would feel like sleeping early as the sleepiness comes quite early and more strongly. Already my mum is like criticising me, let’s hope i can continue until it forms into a habit.

Break of Dawn

Break of Dawn…


Birds are chirping everywhere

Let the fresh dew embrace you

Sleepy Head is time to awake

Sit down to meditate


Break of Dawn…


Mother Earth will take away your pains

Renew your being

Feel the cool breeze running through your hands


Break of Dawn…


Feel the silence and the peace

No one to disturb you

Just God and me

No desires, make me whole, make me free


Break of Dawn…




A Prayer to the Mother Goddess

October 19, 2015

Mother, thank you for awakening our kundalini power and giving us Self Realisation. This power is so comforting, so nurturing, so generous, so loving and so complete.

Thank you for giving us all the beautiful qualities and powers in us, and working so hard for us.

Mother, please awaken all the powers which are still dormant within us.

Mother, please keep us in the state of shraddha-enlightened faith and in nirvichara -thoughtless awareness, so that we become proper instruments of your powers.

Mother, we completely surrender to you. Please lift us higher and higher, away from all the things that are against the Spirit. Our only desire is to be absolutely One with the Spirit.

18th Oct 2015, 6th day of Navaratri

Lifting the Human Condition

April 13, 2015
Temple of Heaven

Temple of Heaven

Travelling exposes us to different cultures and lifestyles. Coming back from a trip, i feel the lifestyle in another country is different, but basically we humans are still the same, seeking for the same things.

We have come a long way. The fight for human rights has given us dignity to live without discrimination. How long more are we going to be denied of our birthright for achieving the ultimate? To know our own glory. The inner revolution is here! We are treading on a war path, the enemies are not without but within. We need to arm ourselves with the weapons of faith and forgiveness. Going forth with the zeal of a warrior yet at the same time having the sensitivity of an artist. This is a different battle altogether. This is a battle to lift the human condition, from darkness into light.

What are you seeking?

December 26, 2014

2014-04-14 20.06.44

How do you know the meaning of your life when you are not connected to the power that created you?

With so many terrible things going on, things are not very certain anymore, all types of diseases and disasters await us, it seems we will be finished tomorrow.

Instead of decoding the universe, why don’t we try to decode ourselves first? To see heaven in a wildflower, likewise humans are created in the image of the Divine and we should try to know our self. We don’t know ourselves. We look for all the answers outside not knowing that there is already a system inbuilt within us which can give us the solution to everything. Only thing is to activate that system, and that requires the meeting with a Self – Realised person who holds the key to that ignition.

“You are seeking, definitely. Perhaps you do not know what you are seeking, but one thing is definite, you are not satisfied with things as they are. There is something beyond, which you have to seek. There is something beyond, no doubt, which has been told to you by all the prophets, by all the scriptures, by all the incarnations who came on this earth. It has been promised also that
you will be judged one day. But the first judgement will be your own. You yourself will decide whether you are seeking the Divine, or some frivolous things. If you are seeking the Reality and the Truth, then only you are going to be chosen, then only you are going to be the citizen of God’s Kingdom.”

~Shri Mataji Nirmala Devi

Living in Myth

July 16, 2014

Living in Myth

Stuck in the head,
thoughts coming from don’t know where and everywhere,
telling me to be somebody who I’m not.
Following the crowd so I’m not left out.
Chasing dreams of success,
so I can be proud of myself and be better than everyone else.
Disappointed when my expectations are not met,
growing old with regret.
Angry with life.
Why did life treat me so bad?
Modern superstitions,
lack of meaning in our behaviour,
values and morals waylaid but it doesn’t matter.
Playing it too safe,
daily monotony at its best,
stagnant and weary,
rigid like the rock of Gibraltar.
Blinded by our experiences,
leading us down a dead end,
unable to see the solutions,
wallowing in pain,
there is always someone to blame.
Future of uncertainty,
questions of our culture and identity,
where do we go from here?
Going from one extreme to the other,
either cowardice or aggressive,
how do we come to the centre?
Let go of all identifications,
ending our own frustrations,
be silent and still, be silent and still, be silent and still.
Be One with the Tao.


April 11, 2014

These days feeling so restless like anything. Don’t know how long I can continue to work. Feeling sick and bored of work. Only the feeling of responsibility and duty is keeping me going. Cannot stand the rigidity of being stuck for long hours in the office and the routine of waking up and having to go to work every morning. Feeling stagnant like a pond of dead water.

Having a break next week or so, going to England for Easter! I’m sure England’s green and pleasant land will soothe me for some time.



And did those feet in ancient time

Walk upon England’s mountains green:

And was the holy Lamb of God,

On England’s pleasant pastures seen!


And did the Countenance Divine,

Shine forth upon our clouded hills?

And was Jerusalem builded here,

Among these dark Satanic Mills?


Bring me my Bow of burning gold;

Bring me my Arrows of desire:

Bring me my Spear: O clouds unfold!

Bring me my Chariot of fire!


I will not cease from Mental Fight,

Nor shall my Sword sleep in my hand:

Till we have built Jerusalem,

In England’s green & pleasant Land


~William Blake